Energize Your Every Move
Fit Fitness Into Your Day & Improve Your Health
Move your body, improve your health!
How to stick to a workout routine at home or the office:
Sometimes, it seems impossible to add one more thing to your day. Fitting in a workout is challenging, to say the least. But you don’t need hours at the gym to get and stay fit. You can add mini-workouts that will keep you moving and make a big impact on your health and frame of mind. Being active helps you:
- Maintain a healthy weight
- Combat health conditions and diseases
- Kickstart your immune system
- Reduce stress
- Boost your energy level
- Sleep better
Set yourself up for success with a home or office workout routine!
Put it on your calendar. Plan three or four 10-minute fitness breaks throughout your day. Set reminders so you stick to them.
Multitask. Walk or jog in place, use hand weights, or do simple stretches while you’re in a meeting or streaming a podcast or movie.
Make it social. Take a lunch walk with a friend. Having an exercise buddy helps keep you motivated.
Mix it up to keep it fun. Try a new sport, explore yoga, or take a dance break.
Four simple exercises you can do at work or home!
You can do these straightforward exercises anywhere you have a little extra space—no special equipment required! For each exercise you choose, aim to repeat it at least 10 times.
For more ideas, refer to the American Heart Association’s guide: 7-Minute Workout Anywhere!
Plus, check out interactive tools and expert tips on our BeWell Albemarle site!
Digital tools on anthem.com and the Sydney Health mobile app come with your health plan.
Use them to:
Build personalized action plans to focus on healthy eating.
Sync your fitness devices to track your nutrition, exercise and sleep.
Complete challenges.
Get reminders and earn rewards.
