BeWell Albemarle invites you to embark on a transformative four-week information campaign designed to revitalize your approach to wellness! For the next four weeks, we’re bringing you curated resources and expert insights through a weekly toolkit to help you work toward a healthier, more energized, and cost-effective lifestyle. These resources, housed conveniently on our internal BeWell Albemarle site, leverage insights from our Employee Assistance Program and health insurance carrier to empower you on your wellness journey.
Week 1 – Nourishing Wisdom
Tune in to an insightful podcast where expert doctors delve into the crucial trifecta of food, exercise and sleep. Discover the fuel your body craves for peak performance and vitality.
Week 2 – Energize Your Every Move
Unleash the power of staying active! Learn how simple daily activities can maintain a healthy weight, boost energy levels, and even reduce the risk of type 2 diabetes and certain cancers. Transform your routine with tips to seamlessly incorporate physical activity into your daily life. Your journey to a more vibrant life starts with just one step!
Week 3 – Sleep, the Silent Superhero
Uncover the significance of quality sleep and its pivotal role in energy, memory, and stress management. Receive evidence-based, expert tips to elevate your sleep habits, ensuring you wake rejuvenated and stay resilient throughout your day.
Week 4 – Tech Tools for Triumph
Navigate a wealth of digital tools and resources to craft personalized action plans, track fitness milestones, and engage in exciting challenges. Empower yourself with the technology that puts your unique wellness goals at your fingertips.
All resources will be conveniently available on our internal BeWell Albemarle site. For any questions, concerns, or assistance in accessing these incredible resources, connect with our dedicated HR Program Manager for Safety and Wellness, Michelle Bailey, at BeWell@k12albemarle.org. Together, let’s redefine wellness and make your journey more than just a goal. Here’s to a healthier, happier you!
Taking Care of You
Reap the rewards of putting your health at the top of your to-do list:
Your body is working hard for you every day — pumping blood, repairing cells, and moving you around in the world. It’s so amazing, in fact, that it’s sometimes easy to forget! But your body needs good care to perform at its best for you.
“It’s time to be kind to this body we’re in.
That means good food, good exercise, and good sleep.”
— Dr. Milish Risbood, Anthem Medical Director
Join Our Healthy You Podcast
You’ll learn how the choices we make every day affect our physical and mental health. Anthem’s clinical doctors have teamed up to share tips for making self-care part of your life.
Food Is the Fuel That Keeps Your Body Going
What you eat affects how you feel, how well you move, and how well your brain works. That’s why good nutrition matters so much. In the podcast, you’ll learn:
- The best “brain health” diet to support memory and boost your brain power.
- Foods that bolster your immune system.
- The benefits of drinking enough water.
Start a Healthy Eating Action Plan Today
Digital tools on anthem.com and the Sydney Health mobile app come with your health plan.
Use them to:
Build personalized action plans to focus on healthy eating.
Complete challenges.
Sync your fitness devices to track your nutrition, exercise and sleep.
Get reminders and earn rewards.
Taking care of yourself has its rewards for you and everyone you love. Get started now!