No matter where you’re starting from, you can always take small steps toward better health and well-being. Whether you need to focus on healthier eating, moving your body more, or reducing stress, your Anthem health plan has tools to help.
First, choose a personalized action plan.
Action plans are bite sized nuggets of information that you can build upon week-by-week. Log in, pick your plan from the six categories below, follow the steps, and earn badges to reach new levels of wellness!
Achieve a Healthy Weight
Then, take the first small step toward better health.
Each action plan guides you step-by-step toward meeting your goal and lets you:
Take on challenges and earn rewards for completing them.
Get reminders to help you stay on track.
To help you better achieve your goals, you can also sync your personal fitness tracker to track exercise, nutrition and sleep.
Discounts on fitness trackers and other products
As an Anthem member, you also get special discounts on fitness trackers, weight loss programs, and other health and wellness products and services. Click here to learn more about special discounts (PDF) or log in to anthem.com and visit Care > Discounts.
You can learn more and access more resources on the BeWell Albemarle site: Make an Action Plan to Improve Your Whole Health. You can also revisit all of our Fitness & Nutrition Information Campaign resources by visiting BeWell Albemarle’s Health & Wellness Tool-Kits page!